Benefits of Bamboo Rice

• Decreased Constipation and Colon Cancer Risk because it is rich in dietary fibre.
• Lowered Risk of Cardiovascular Disease because the high fibre content also reduces the bad cholesterol levels and maintains blood pressure levels.
• Optimized Brain and Nerve Health because it is a phenomenal source of B complex vitamins.

(By Dr Shweta Mahadik, Clinical Dietician, Fortis Hospital, Kalyan)

(To read more: https://www.freepressjournal.in/weekend/bamboo-rice-the-next-superfood-that-can-boost-your-health-and-well-being)